Earthquake anxiety fades… eventually

Jackie DewolfeDisasters, Recent earthquakes

2 months ago today, northern Utah was shaken by the largest quake in the Beehive State in a generation.

Can you believe it? More than 2,000 aftershocks later, Utah is recovering from the magnitude 5.7 earthquake that woke us up at 7:09 a.m.

That earthquake, the largest in Utah since a 5.9 quake in 1992, was another reminder that Utah is earthquake country.

Last week, the Utah Division of Emergency Management asked its Twitter followers in English and Spanish how they have been doing since March.

Of course, this isn’t a scientific poll, but it’s interesting:

Some of the replies were more telling than the results

Following the earthquake, there were many felt aftershocks, 6 of which were above a magnitude 4. Even though this was normal in terms of earthquake activity, it wasn’t normal for so many people who hadn’t experienced even a small earthquake before.

Our state agencies heard from so many people who began to feel phantom earthquakes, lost sleep and dealt with struggling and fearful family members.

Our hearts went out to everyone who felt lingering fears and anxiety. So we reached out to you this way:

DEM used that tweet thread to acknowledge that anxiety was a normal reaction to a stressful event. They promised that the following things would help ease anxiety:

  • Facts
  • Action
  • Time

Fortunately, we’re hearing that it’s working, Utah. The more people know about earthquakes, the better they can respond. As time passes, the feelings of anxiety start to fade, but we can’t give up once we get to a feeling of comfort.

It’s time to take action

The Deseret News learned through a recent poll that many Utahns didn’t feel prepared for the earthquake. But many began taking action. 52 percent of their poll respondents began taking action to prepare themselves for future emergencies.

The earthquake was a wakeup call. Have you responded?

Now that you have lived through this experience, you have something no one can take away from you: knowledge.

Here are 5 things you can do to get ready for the next earthquake.

  • Keep sturdy shoes by your bed because a large earthquake can send glass flying from windows or other objects. Broken glass in your feet is no way to start your disaster recovery.
  • Keep a flashlight by your bed because large earthquakes can knock out electricity and you’ll want your cell phone for more than a flashlight.
  • Start your own food and water storage. We’ve seen runs on food and bottled water during the pandemic. Buy a little extra canned food each time you go to the store.
  • Add toilet paper to your supplies. It was amazing to see toilet paper run out during the COVID-19 pandemic. Now that supplies are back, it’s a good time to stock up.
  • Check your insurance coverage. A regular homeowners policy doesn’t cover earthquake damage. Shop around for policies. We have a staff members who have $300,000 of coverage for $340 a year. Policies will vary by company and by home construction.

Want to learn more? Head over to our friends at to get up to speed.

We’ve been dealing with a lot

But we will continue to get through the pandemic and the earthquake recovery together. Remember to be kind and don’t lose focus on preparing for the future.

Joe Dougherty is the director of public affairs for the Utah Department of Public Safety.